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Mental Health First Aid for Individuals

Why MHFA?

  • Evidence-based – Developed using guidelines informed by people with lived experience, their carers, and mental health professionals.
  • Rigorously evaluated – Research consistently shows MHFA training improves knowledge, skills, and confidence.
  • Skills-based – Teaches practical strategies to make a real difference.
  • Internationally recognised – Over 6 million people trained in more than 25 countries.

What You’ll Learn

This 12-hour course is designed for everyday individuals who want to feel confident supporting the people around them — family, friends, colleagues, or members of their community.

You will learn how to recognise and respond to:

  • Depression
  • Anxiety
  • Psychosis
  • Substance use problems
  • Suicidal thoughts and behaviours
  • Panic attacks
  • Non-suicidal self-injury
  • Traumatic events

Using a practical, evidence-based action plan, you will learn how to:

  • Approach someone you’re concerned about.
  • Start a supportive conversation.
  • Offer initial help and information.
  • Encourage them to seek professional support.

On completion, participants become Mental Health First Aiders (MHFAiders) — equipped with the skills and confidence to provide support when it matters most.

Duration & Format

  • The 12-hour course is offered:
    • Face-to-Face: 2x 6-hour sessions over 2 days

    Courses for individuals are mainly scheduled on School Holidays, Saturday & Sundays, or sometimes offered after hours during the week. 

Accreditation

Participants receive an official certificate of accreditation issued by Mental Health First Aid Australia, valid for 3 years.

What’s Included

  • A Standard Mental Health First Aid Manual for ongoing reference.
  • Practical, evidence-based training delivered by an MHFA-trained Instructor.

Course Cost & Location

  • $350 (inc GST)
  • Held at Bunjil Place, 2 Patrick NE Dr, Narre Warren — a premium venue with modern facilities and ample free parking.

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