Mental Health First Aid for Individuals
Why MHFA?
- Evidence-based – Developed using guidelines informed by people with lived experience, their carers, and mental health professionals.
- Rigorously evaluated – Research consistently shows MHFA training improves knowledge, skills, and confidence.
- Skills-based – Teaches practical strategies to make a real difference.
- Internationally recognised – Over 6 million people trained in more than 25 countries.
What You’ll Learn
This 12-hour course is designed for everyday individuals who want to feel confident supporting the people around them — family, friends, colleagues, or members of their community.
You will learn how to recognise and respond to:
- Depression
- Anxiety
- Psychosis
- Substance use problems
- Suicidal thoughts and behaviours
- Panic attacks
- Non-suicidal self-injury
- Traumatic events
Using a practical, evidence-based action plan, you will learn how to:
- Approach someone you’re concerned about.
- Start a supportive conversation.
- Offer initial help and information.
- Encourage them to seek professional support.
On completion, participants become Mental Health First Aiders (MHFAiders) — equipped with the skills and confidence to provide support when it matters most.
Duration & Format
- The 12-hour course is offered:
- Face-to-Face: 2x 6-hour sessions over 2 days
Courses for individuals are mainly scheduled on Saturdays and Sundays, making it easier for people to attend outside of work and study commitments.
Accreditation
Participants receive an official certificate of accreditation issued by Mental Health First Aid Australia, valid for 3 years.
What’s Included
- A Standard Mental Health First Aid Manual for ongoing reference.
- Practical, evidence-based training delivered by an MHFA-trained Instructor.
Course Cost & Location
- $350 (inc. GST)
- Held at Bunjil Place, 2 Patrick NE Dr, Narre Warren — a premium venue with modern facilities and ample free parking.
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